Student Wellness Program – Webinar Series – Capability Enhancement Program

Day 1

28/07/2020 – Introduction and Sing along.

  • On 28.07.2020, Resource person Ms. Bhuvaneswari Ramesh from Center for Music Therapy, Education and Research, Department of MGMCRI, Puducherry gave an overview on the importance of music therapy and also gave an opportunity to hear from her a soulful musical at the end of the session. Later, Mr. Vikram Kannan, Music Therapist from Chennai joined the session from Chennai and presented a song on music therapy on his special instrument the Ukelele. It was thoroughly enjoyable performance and the students also sang along.

Day 2

29/07/2020 – Stress Breaker – Intervention Through Music Therapy

  • The second day 29.07.2020 of the event started off with a scintillating performance of Mr. Stephen Sathiya Moorthy on the instruments. Later we had a soul stirring experience by practicing the “Chakra activation” by Ms. Bhuvaneswari Ramesh. This was indeed a one in a lifetime experience for all of us.

Day 3

 30.07 2020 – Introduction to Art and Science of YOGA

  • Various yogic poses were demonstrated where the students could practice along with Dr. Meena Ramanathan, Deputy Director of Centre for Yoga Therapy and Research, SBV who also gave an insight into understanding the yoga practices.

Day 4

31.07.2020 – Stress Management for Students During Lockdown

  • Ms. Josephine, the Student Counsellor delivered an extensive session on stress management and how to achieve our goals by focusing on ourselves and Mrs.Priya gave an insight into building our mental health and staying with a calm mind in this lockdown.

Day 5

1.08.2020 – An Insight About Homoeopathy for Current Scenario Dr. Rajarathinam, Director Homeoclinic, Pondicherry delivered an insight into the importance of the field of homeopathy which was useful during the pandemic period.

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