 Understanding the Basics of Kinesiology: A Beginner’s Guide to Human Movement
Kinesiology, derived from the Greek word “kinesis,” meaning movement, is the scientific study of human movement. It’s a field that combines anatomy, physiology, biomechanics, and psychology to understand how the body moves and functions. Whether you’re an athlete, a fitness enthusiast, or someone curious about how the human body works, understanding the basics of kinesiology […]
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